About Me

I fell in love with the health coaching profession after working with a heath coach many years ago when I was managing my own health issues. I subsequently enrolled at The Institute for Integrative Nutrition (IIN), to do a deep dive into holistic nutrition and lifestyle dynamics and became a Board Certified Health and Wellness Coach. I was already familiar with the coaching profession having trained at MentorCoach as well as CoachU.

Being a Licensed Independent Clinical Social Worker for the last 20 plus years has enhanced my ability to genuinely connect with people, bringing presence, compassion and deep listening skills. I also specialize in insomnia being a CBT-I practitioner because so often sleep disregulation stems from having an inflamed microbiome. As I was trained in Mindfulness Based Stress Reduction and am also a Reiki practitioner, I often incorporate somatic techniques into my sessions with clients because so often they are holding stress and tension in their bodies which can manifest in digestive distress.

I know first-hand how powerful the coaching relationship can be when you partner with the right practitioner who can champion your health goals and keep you accountable with the right tools. I derive great pleasure in educating, engaging and empowering people to make lasting changes to optimize their wellness, health and become the most evolved version of themselves.